$199.00
per month for 3 months ($597.00 total)
Add to Cart
Congratulations! You are taking the first step on your self-care journey and regaining your sense of well-being.
Included in this package:
MONTH 1: Explore, Plan, and Take Action
Exploration session: We’ll identify the challenges you are facing and things you want to change, talk about what brought you to your current state of wellbeing, and set clear, meaningful, and actionable goals for moving forward. Please plan to block off approximately 60 minutes for this session and give yourself a 5 minute buffer in case we need to go a bit longer.
Session 2: We will discuss your Personalized Plan and the next steps you will be taking in the upcoming weeks. We will tap into your personal strengths and resources to achieve your goals, identify potential obstacles and the strategies you will use to overcome them. Please plan to block off 60 minutes for this session.
MONTH 2: Continue the Momentum, Experience Positive Change
Sessions 3 and 4: We will review your progress, celebrate your progress, make any needed adjustments, and ensure that you have a clear plan of action for the following weeks. Please plan to block off approximately 60 minutes for each session.
MONTH 3: Celebrate and Expand!
Sessions 5 and 6: We will continue to monitor and celebrate your achievements, make any needed changes to your plan so you continue to get results, review all of your tools and resources, and create your vision for continued growth and expansion on your wellness journey. Please plan to block off approximately 60 minutes for each session.
ALL THREE MONTHS:
Weekly check-ins: I’ll be doing a quick check-in each week to help you stay on track.
Unlimited Email Support: During your three month program, you can email me with questions or concerns that you need answered before our next session.*
Free enrollment in any group coaching or training sessions that I am conducting during your three month period**
*I will respond to emails within 24 business hours.
**I typically run quarterly Dr. Cabral functional medicine detox support groups and may have additional support and education opportunities available. As an active coaching client, you will have access to these opportunities.